The Ingredients That Power NH4

We don't believe in proprietary blends or hidden dosages. Every ingredient in NH4 Daily Essentials: Ultimate Formula is listed transparently — with the exact amount — because you deserve to know what you're putting in your body and why it's there.

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Vitamin A
760µg · 95% NRV
🛡️ Immunity✨ Skin👁️ Vision

A preformed, highly bioavailable form of Vitamin A that your body can use immediately without conversion. Supports your immune system's first line of defence, maintains healthy vision, and promotes skin cell renewal from the inside out.

Vitamin D3
25µg · 500% NRV
🛡️ Immunity🦴 Bones😊 Mood

Dosed at five times your daily reference value — most adults are deficient. Essential for calcium absorption, bone mineralisation, immune defence, and mood regulation. Works synergistically with Vitamin K2 in this formula.

Vitamin K2
90µg · 120% NRV
🦴 Bones❤️ Heart🩸 Arterial Health

The long-acting form of K2 that directs calcium into your bones and teeth while preventing dangerous accumulation in your arteries and soft tissues. One of the most overlooked vitamins in standard multivitamins.

Vitamin C
160mg · 200% NRV
🛡️ Immunity✨ Skin🫐 Antioxidant

Dosed at double your daily reference value. Supports immune defence, contributes to normal collagen formation for healthy skin, and helps protect cells from oxidative stress.

Vitamin B1
1.1mg · 100% NRV
⚡ Energy🧠 Nervous System❤️ Heart

Essential for converting carbohydrates into cellular energy. Supports normal nervous system function and contributes to normal heart function.

Vitamin B2
1.4mg · 100% NRV
⚡ Energy✨ Skin🫐 Antioxidant

Supports energy-yielding metabolism, helps reduce tiredness and fatigue, and contributes to the protection of cells from oxidative stress. Also supports normal skin and vision.

Vitamin B3
16mg · 100% NRV
⚡ Energy🧠 Psychological Function✨ Skin

Supports energy metabolism, normal psychological function, and helps reduce tiredness and fatigue. Also contributes to the maintenance of normal skin.

Vitamin B6
2.1mg · 150% NRV
🛡️ Immunity⚡ Energy🧠 Mood

The bioactive form of B6 — not cheap synthetic pyridoxine HCl. Your body uses P5P immediately without liver conversion. Supports immune function, energy metabolism, and hormonal regulation.

Vitamin B12
2.5µg · 100% NRV
⚡ Energy🧠 Nervous System🩸 Red Blood Cells

The bioactive, methylated form your body can use immediately. Supports energy metabolism, red blood cell formation, and normal nervous system function. Especially important for plant-based diets.

Biotin
50µg · 100% NRV
✨ Hair & Skin⚡ Energy🧠 Nervous System

Also known as Vitamin B7. Supports healthy hair, skin, and nails while contributing to normal energy-yielding metabolism and nervous system function.

Pantothenic Acid
6mg · 100% NRV
🧠 Mental Performance⚡ Energy🔥 Metabolism

Known as Vitamin B5. The only B-vitamin that directly contributes to normal mental performance. Also supports energy metabolism and helps reduce tiredness and fatigue.

Potassium
390mg · 20% NRV
❤️ Heart💪 Muscles🧠 Nervous System

Supports normal muscle function, nervous system function, and helps maintain healthy blood pressure. A critical electrolyte most people don't get enough of.

Calcium
160mg · 20% NRV
🦴 Bones💪 Muscles🧠 Neurotransmission

Essential for strong bones and teeth, normal muscle function, and neurotransmission. Works synergistically with Vitamin D3 and K2 in this formula.

Phosphorus
105mg · 15% NRV
⚡ Energy🦴 Bones🧬 Cell Membranes

Supports normal energy-yielding metabolism, healthy bones and teeth, and normal cell membrane function. Works alongside calcium for structural integrity.

Magnesium
111mg · 30% NRV
💪 Muscles😴 Sleep⚡ Energy

The highly bioavailable bisglycinate form — not cheap oxide. Supports muscle relaxation, energy production, electrolyte balance, and contributes to the reduction of tiredness and fatigue.

Zinc
7.5mg · 75% NRV
🛡️ Immunity🧠 Cognitive✨ Skin

Bisglycinate form for superior absorption. Supports immune defence, cognitive function, skin health, and is involved in over 300 enzymatic processes in your body.

Copper
0.5mg · 50% NRV
🛡️ Immunity✨ Connective Tissue🫐 Antioxidant

Supports immune function, connective tissue formation, and protects cells from oxidative stress. Also plays a role in iron transport and skin pigmentation.

Selenium
55µg · 100% NRV
🛡️ Immunity🫐 Antioxidant🔥 Thyroid

A powerful antioxidant mineral that supports immune defence, normal thyroid function, and protects cells from oxidative damage.

Chromium
48µg · 120% NRV
🔥 Blood Sugar⚡ Metabolism

Dosed above your daily reference value. Contributes to the maintenance of normal blood glucose levels and supports healthy macronutrient metabolism for stable, sustained energy.

Silicon
10mg
✨ Skin💅 Hair & Nails🦴 Connective Tissue

Supports collagen formation, healthy connective tissue, and contributes to the strength of bones, skin, hair, and nails. An ingredient most supplements ignore entirely.

Ashwagandha
Included
🧠 Stress😴 Sleep💪 Recovery

One of the most researched adaptogens in the world. Supports the body's natural stress response, promotes calm focus, and contributes to deeper, more restorative sleep.

Lion's Mane
Included
🧠 Brain🧠 Focus🧬 Nerve Health

A powerful nootropic mushroom studied for its ability to support nerve growth factor production, mental clarity, and long-term cognitive health.

Reishi
Included
🛡️ Immunity😴 Sleep🧠 Stress

Known as the "mushroom of immortality." Supports immune modulation, stress adaptation, and restorative sleep quality.

Chaga
Included
🫐 Antioxidant🛡️ Immunity🧬 Aging

One of the most antioxidant-rich substances found in nature. Supports immune defence, cellular protection, and healthy aging.

Ginkgo Biloba
Included
🧠 Focus❤️ Circulation🧠 Memory

Used for centuries to support healthy blood circulation to the brain. Supports mental clarity, focus, and cognitive performance — especially under pressure.

L-Glutamine
Included
🌿 Gut💪 Muscles🛡️ Immunity

The most abundant amino acid in your body. Supports gut lining integrity, muscle recovery after physical stress, and immune cell function.

L-Citrulline
Included
❤️ Blood Flow💪 Performance❤️ Heart

Your body converts L-citrulline into nitric oxide, supporting healthy blood flow to your heart, brain, and muscles. A key driver of cardiovascular and athletic performance.

Taurine
Included
❤️ Heart💪 Endurance😴 Sleep

Supports heart rhythm, muscle endurance, and deep restorative sleep. Also acts as an antioxidant, protecting cells during high-demand days.

Montmorency Cherry
Included
😴 Sleep💪 Recovery🫐 Antioxidant

A premium tart cherry extract rich in anthocyanins. Supports muscle recovery, reduces exercise-induced oxidative stress, and promotes deeper sleep.

Red Beet Root
Included
❤️ Blood Flow💪 Performance🫐 Antioxidant

A natural source of dietary nitrates that your body converts into nitric oxide — supporting healthy blood flow, cardiovascular function, and exercise performance.

Carrot Root
Included
👁️ Vision✨ Skin🛡️ Immunity

A whole-food source of beta-carotene and antioxidants supporting vision, skin health, and immune function.

Apple Powder
Included
🌿 Gut🫐 Antioxidant🔥 Digestion

A natural source of polyphenols and soluble fibre. Supports gut health and acts as a prebiotic for beneficial gut bacteria.

Ginger Root
Included
🔥 Digestion🫐 Anti-inflammatory🌿 Gut

Supports healthy digestion, reduces bloating, and provides anti-inflammatory and antioxidant benefits.

Grape Seed Extract
Included
❤️ Heart🫐 Antioxidant✨ Skin

A potent source of proanthocyanidins — among the most powerful antioxidants in nature. Supports blood vessel health and cardiovascular function.

CoQ10
Included
❤️ Heart⚡ Energy🧬 Cellular

A critical molecule for cellular energy production in every cell of your body. Supports heart health and helps protect against age-related cellular decline.

Milk Thistle
Included
💚 Liver🫐 Antioxidant🔥 Detox

A trusted liver support ingredient containing silymarin. Supports liver cell protection, detoxification, and healthy metabolic function.

MSM
Included
🦴 Joints✨ Collagen💪 Mobility

An organic sulphur compound supporting joint comfort, collagen production, and connective tissue health. Essential for active lifestyles and long-term mobility.

Clean by Design

What we leave out matters just as much as what we put in.

100% Vegan Non-GMO Allergen-Free Sugar-Free Gluten-Free Dairy-Free No Artificial Flavours No Artificial Colours No Preservatives No Added Sugar

NH4 Supplement Facts

Every ingredient is selected with purpose. Every dose is listed. No proprietary blends. No hidden amounts.

Supplement Facts Serving Size: 1 Scoop (12g) · Servings Per Container: 30
IngredientAmount% NRV
Vitamins
Vitamin A (Retinyl Acetate)760µg95%
Vitamin D3 (Cholecalciferol)25µg500%
Vitamin K2 (Menaquinone-7)90µg120%
Vitamin C (Ascorbic Acid)160mg200%
Vitamin B1 (Thiamine HCl)1.1mg100%
Vitamin B2 (Riboflavin)1.4mg100%
Vitamin B3 (Nicotinamide)16mg100%
Vitamin B6 (P5P)2.1mg150%
Vitamin B12 (Methylcobalamin)2.5µg100%
Biotin (D-Biotin)50µg100%
Pantothenic Acid6mg100%
Minerals
Potassium (Citrate)390mg20%
Calcium (Lactate)160mg20%
Phosphorus (Disodium Phosphate)105mg15%
Magnesium (Bisglycinate)111mg30%
Zinc (Bisglycinate)7.5mg75%
Copper (Bisglycinate)0.5mg50%
Selenium (Sodium Selenite)55µg100%
Chromium (Chromium Chloride)48µg120%
Silicon (Silicon Dioxide)10mg
IngredientAmount
Adaptogens & Mushrooms
Ashwagandha Root ExtractIncluded
Lion's Mane Fruiting BodyIncluded
Reishi Fruiting BodyIncluded
Chaga Fruiting BodyIncluded
Ginkgo Biloba Leaf ExtractIncluded
Amino Acids
L-GlutamineIncluded
L-CitrullineIncluded
TaurineIncluded
Superfoods & Extracts
Montmorency Cherry ExtractIncluded
Red Beet Root PowderIncluded
Carrot Root PowderIncluded
Apple Juice PowderIncluded
Ginger Root PowderIncluded
Grape Seed ExtractIncluded
CoQ10 (Ubiquinone)Included
Milk Thistle Seed ExtractIncluded
MSM (Methylsulfonylmethane)Included
🚫
Free Of
No artificial flavours, colours, preservatives, gluten, dairy, or added sugar.
🌱
Diet-Friendly
100% vegan, non-GMO, allergen-free, and sugar-free.
🥄
How to Take
Mix one scoop with cold water daily. Replaces 7+ supplements.
🔬
Quality
Third-party tested, made in the Netherlands, no proprietary blends.

Ingredient FAQs

Bisglycinate is one of the most bioavailable mineral forms available — meaning your body absorbs and uses significantly more of the mineral compared to cheaper oxide or sulphate forms found in most pharmacy multivitamins. We chose bioavailable forms across the board because there's no point including an ingredient if your body can't actually use it.
Most adults — especially those living in northern climates or spending most of their day indoors — are deficient in Vitamin D. The European Food Safety Authority considers up to 100µg (4000 IU) per day safe for adults. Our 25µg dose is well within safe limits while providing meaningful support for immune function, bone health, and mood.
Pyridoxal 5'-Phosphate (P5P) is the bioactive form of Vitamin B6 that your body can use immediately. Standard pyridoxine HCl — used in most supplements — requires liver conversion before it becomes active. P5P skips that step, delivering faster, more efficient support for energy, mood, and immune function.
Vitamins and minerals are essential, but they don't address stress, sleep quality, or cognitive performance the way adaptogens do. Ashwagandha, lion's mane, reishi, chaga, and ginkgo biloba each have extensive traditional use and growing scientific research supporting their roles in stress resilience, mental clarity, and recovery. Together they create a synergistic stack that a basic multivitamin can't match.
All mushroom extracts in NH4 — lion's mane, reishi, and chaga — are sourced from the fruiting body, which contains significantly higher concentrations of beneficial beta-glucans and active compounds compared to mycelium-on-grain extracts used by many competitors.
No. Every single ingredient and its exact amount is listed on our label. We believe you have the right to know exactly what you're taking and in what dose. Proprietary blends hide this information — we never will.

Ready to Try NH4?

30+ ingredients. 12 health categories. One daily scoop.

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